Episode 9 – Perfectionism with Erika Ames

Listen in as Erika Ames, therapist and coach, gets real about Perfectionism. She is breaking it down so we can easily recognize where perfectionism and pleasing is affecting us and how to take control!

Listen to the full episode here.

Connect with Erika
Facebook
Instagram – @PreviouslyPerfect
Website
Stuck on Perfect workbook with accompanying audio
Email

Connect with Annya
Updraft Insiders
Instagram

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