Episode 9 – Perfectionism with Erika Ames

Listen in as Erika Ames, therapist and coach, gets real about Perfectionism. She is breaking it down so we can easily recognize where perfectionism and pleasing is affecting us and how to take control!

Listen to the full episode here.

Connect with Erika
Instagram – @PreviouslyPerfect
Stuck on Perfect workbook with accompanying audio

Connect with Annya
Updraft Insiders

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