Episode 15 – Wellness in Motherhood with Karen Clark Salinas

Karen Clark Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. She coaches very busy women who risk chronic health issues from constantly putting themselves last. Karen helps them take better care of themselves through mindset, healthy living, and happiness practices so that they have the time and energy to put their dreams, goals, and priorities first—at least some of the time. Today she is joining me on the Updraft Podcast to have a conversation about Wellness in Motherhood, including 3 small changes you can make to get BIG energy! 

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